{"product_id":"pilates-bar-kit-with-6-resistance-bands-home-gym-fitness-training-workout-set","title":"NFitCore Total Body Pack™","description":"\u003cp data-start=\"132\" data-end=\"497\"\u003eLeve o seu treino para outro nível com o \u003cstrong data-start=\"173\" data-end=\"202\"\u003eNFitCore Total Body Pack™\u003c\/strong\u003e, o kit completo para fortalecer todo o corpo no conforto da sua casa. Equipado com uma barra de Pilates de alta qualidade e \u003cstrong data-start=\"327\" data-end=\"391\"\u003e6 bandas de resistência com diferentes níveis de intensidade\u003c\/strong\u003e, este conjunto permite realizar dezenas de exercícios para braços, peito, costas, pernas, glúteos e core.\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"687\"\u003eQuer esteja a iniciar a sua jornada fitness ou a procurar um treino mais desafiante, pode combinar as bandas para ajustar a resistência às suas necessidades e evoluir ao seu próprio ritmo.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ilih6f\" data-start=\"689\" data-end=\"703\"\u003eBenefícios\u003c\/h3\u003e\n\u003cp data-start=\"705\" data-end=\"993\"\u003e✔ Treino completo para todo o corpo\u003cbr data-start=\"740\" data-end=\"743\"\u003e✔ Inclui \u003cstrong data-start=\"752\" data-end=\"779\"\u003e6 níveis de resistência\u003c\/strong\u003e para diferentes intensidades\u003cbr data-start=\"808\" data-end=\"811\"\u003e✔ Desenvolve força, resistência e estabilidade\u003cbr data-start=\"857\" data-end=\"860\"\u003e✔ Excelente para tonificação muscular e fortalecimento do core\u003cbr data-start=\"922\" data-end=\"925\"\u003e✔ Fácil de montar e utilizar\u003cbr data-start=\"953\" data-end=\"956\"\u003e✔ Ideal para casa, ginásio ou viagens\u003c\/p\u003e\n\u003ch3 data-section-id=\"17yn8px\" data-start=\"995\" data-end=\"1014\"\u003eCaracterísticas\u003c\/h3\u003e\n\u003cul data-start=\"1016\" data-end=\"1228\"\u003e\n\u003cli data-section-id=\"2z06ss\" data-start=\"1016\" data-end=\"1058\"\u003eBarra de Pilates resistente e ergonómica\u003c\/li\u003e\n\u003cli data-section-id=\"1ue4era\" data-start=\"1059\" data-end=\"1094\"\u003e6 bandas elásticas de resistência\u003c\/li\u003e\n\u003cli data-section-id=\"1y9ggx2\" data-start=\"1095\" data-end=\"1151\"\u003eResistência ajustável através da combinação das bandas\u003c\/li\u003e\n\u003cli data-section-id=\"1c65byf\" data-start=\"1152\" data-end=\"1190\"\u003ePegas confortáveis e antiderrapantes\u003c\/li\u003e\n\u003cli data-section-id=\"wm27e7\" data-start=\"1191\" data-end=\"1228\"\u003eLeve, portátil e fácil de armazenar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"vmtlqa\" data-start=\"1230\" data-end=\"1260\"\u003eOs 6 Níveis de Resistência\u003c\/h3\u003e\n\u003cp data-start=\"1262\" data-end=\"1466\"\u003e🟢 Muito Leve – Aquecimento e Reabilitação\u003cbr data-start=\"1304\" data-end=\"1307\"\u003e🟡 Leve – Iniciantes\u003cbr data-start=\"1327\" data-end=\"1330\"\u003e🟠 Média – Treino Diário\u003cbr data-start=\"1354\" data-end=\"1357\"\u003e🔴 Média\/Forte – Tonificação Muscular\u003cbr data-start=\"1394\" data-end=\"1397\"\u003e🔵 Forte – Desenvolvimento de Força\u003cbr data-start=\"1432\" data-end=\"1435\"\u003e⚫ Muito Forte – Treino Avançado\u003c\/p\u003e\n\u003ch3 data-section-id=\"6p8w75\" data-start=\"1468\" data-end=\"1482\"\u003eIdeal Para\u003c\/h3\u003e\n\u003cp data-start=\"1484\" data-end=\"1585\"\u003e🏋️ Treino de Força\u003cbr data-start=\"1503\" data-end=\"1506\"\u003e🧘 Pilates e Yoga\u003cbr data-start=\"1523\" data-end=\"1526\"\u003e💪 Tonificação Muscular\u003cbr data-start=\"1549\" data-end=\"1552\"\u003e🔥 Treino Funcional\u003cbr data-start=\"1571\" data-end=\"1574\"\u003e🏠 Home Gym\u003c\/p\u003e\n\u003ch3 data-section-id=\"nbb9ci\" data-start=\"1587\" data-end=\"1597\"\u003eInclui\u003c\/h3\u003e\n\u003cul data-start=\"1599\" data-end=\"1681\"\u003e\n\u003cli data-section-id=\"gi66jf\" data-start=\"1599\" data-end=\"1621\"\u003e1 × Barra de Pilates\u003c\/li\u003e\n\u003cli data-section-id=\"1sizm6u\" data-start=\"1622\" data-end=\"1649\"\u003e6 × Bandas de Resistência\u003c\/li\u003e\n\u003cli data-section-id=\"175bt48\" data-start=\"1650\" data-end=\"1657\"\u003ePegas\u003c\/li\u003e\n\u003cli data-section-id=\"9fj84n\" data-start=\"1658\" data-end=\"1681\"\u003eAcessórios de fixação\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1683\" data-end=\"1750\"\u003e\u003cstrong data-start=\"1683\" data-end=\"1750\"\u003eO kit completo para treinar todo o corpo, onde e quando quiser.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a39741b-a044-83eb-8f3f-7f3077c8e4bf-17\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a39741b-a044-83eb-8f3f-7f3077c8e4bf-17\" data-turn-id-container=\"request-6a39741b-a044-83eb-8f3f-7f3077c8e4bf-17\" data-testid=\"conversation-turn-86\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9f84c599-bbbc-4564-b1dc-a233f902e31c\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003ch1 data-section-id=\"uiq4od\" data-start=\"1757\" data-end=\"1769\" class=\"PDq2pG_selectionAnchorContainer\"\u003e🇬🇧 Title\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 data-section-id=\"12890cj\" data-start=\"1771\" data-end=\"1864\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1773\" data-end=\"1864\"\u003eNFitCore Total Body Pack™ – Pilates Bar with 6 Resistance Levels for Full Body Workouts\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3 data-section-id=\"3h1ku8\" data-start=\"1866\" data-end=\"1881\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-start=\"1883\" data-end=\"2229\"\u003eTransform your workouts with the \u003cstrong data-start=\"1916\" data-end=\"1945\"\u003eNFitCore Total Body Pack™\u003c\/strong\u003e, the complete home fitness kit designed to strengthen your entire body. Featuring a premium Pilates bar and \u003cstrong data-start=\"2054\" data-end=\"2109\"\u003e6 resistance bands with different resistance levels\u003c\/strong\u003e, this versatile set allows you to perform dozens of exercises targeting your arms, chest, back, legs, glutes, and core.\u003c\/p\u003e\n\u003cp data-start=\"2231\" data-end=\"2413\"\u003eWhether you're just starting your fitness journey or looking to increase workout intensity, you can mix and match the resistance bands to create the perfect level for every exercise.\u003c\/p\u003e\n\u003ch3 data-section-id=\"5y7puq\" data-start=\"2415\" data-end=\"2427\"\u003eBenefits\u003c\/h3\u003e\n\u003cp data-start=\"2429\" data-end=\"2680\"\u003e✔ Complete full-body workout\u003cbr data-start=\"2457\" data-end=\"2460\"\u003e✔ Includes \u003cstrong data-start=\"2471\" data-end=\"2494\"\u003e6 resistance levels\u003c\/strong\u003e for progressive training\u003cbr data-start=\"2519\" data-end=\"2522\"\u003e✔ Builds strength, endurance, and stability\u003cbr data-start=\"2565\" data-end=\"2568\"\u003e✔ Perfect for muscle toning and core development\u003cbr data-start=\"2616\" data-end=\"2619\"\u003e✔ Easy to assemble and use\u003cbr data-start=\"2645\" data-end=\"2648\"\u003e✔ Great for home, gym, or travel\u003c\/p\u003e\n\u003ch3 data-section-id=\"19zqy0x\" data-start=\"2682\" data-end=\"2694\"\u003eFeatures\u003c\/h3\u003e\n\u003cul data-start=\"2696\" data-end=\"2860\"\u003e\n\u003cli data-section-id=\"1v3lnck\" data-start=\"2696\" data-end=\"2731\"\u003eDurable and ergonomic Pilates bar\u003c\/li\u003e\n\u003cli data-section-id=\"1lzc5fr\" data-start=\"2732\" data-end=\"2752\"\u003e6 resistance bands\u003c\/li\u003e\n\u003cli data-section-id=\"199t3yx\" data-start=\"2753\" data-end=\"2795\"\u003eAdjustable resistance by combining bands\u003c\/li\u003e\n\u003cli data-section-id=\"1vkrxe9\" data-start=\"2796\" data-end=\"2826\"\u003eComfortable non-slip handles\u003c\/li\u003e\n\u003cli data-section-id=\"ybhl5o\" data-start=\"2827\" data-end=\"2860\"\u003eLightweight and portable design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"10bicpi\" data-start=\"2862\" data-end=\"2885\"\u003e6 Resistance Levels\u003c\/h3\u003e\n\u003cp data-start=\"2887\" data-end=\"3084\"\u003e🟢 Extra Light – Warm-up \u0026amp; Rehabilitation\u003cbr data-start=\"2928\" data-end=\"2931\"\u003e🟡 Light – Beginners\u003cbr data-start=\"2951\" data-end=\"2954\"\u003e🟠 Medium – Everyday Training\u003cbr data-start=\"2983\" data-end=\"2986\"\u003e🔴 Medium\/Heavy – Muscle Toning\u003cbr data-start=\"3017\" data-end=\"3020\"\u003e🔵 Heavy – Strength Building\u003cbr data-start=\"3048\" data-end=\"3051\"\u003e⚫ Extra Heavy – Advanced Training\u003c\/p\u003e\n\u003ch3 data-section-id=\"9n3n4e\" data-start=\"3086\" data-end=\"3101\"\u003ePerfect For\u003c\/h3\u003e\n\u003cp data-start=\"3103\" data-end=\"3206\"\u003e🏋️ Strength Training\u003cbr data-start=\"3124\" data-end=\"3127\"\u003e🧘 Pilates \u0026amp; Yoga\u003cbr data-start=\"3144\" data-end=\"3147\"\u003e💪 Muscle Toning\u003cbr data-start=\"3163\" data-end=\"3166\"\u003e🔥 Functional Fitness\u003cbr data-start=\"3187\" data-end=\"3190\"\u003e🏠 Home Workouts\u003c\/p\u003e\n\u003ch3 data-section-id=\"5t7ttf\" data-start=\"3208\" data-end=\"3228\"\u003ePackage Includes\u003c\/h3\u003e\n\u003cul data-start=\"3230\" data-end=\"3305\"\u003e\n\u003cli data-section-id=\"1bsqmp5\" data-start=\"3230\" data-end=\"3247\"\u003e1 × Pilates Bar\u003c\/li\u003e\n\u003cli data-section-id=\"hezs9c\" data-start=\"3248\" data-end=\"3270\"\u003e6 × Resistance Bands\u003c\/li\u003e\n\u003cli data-section-id=\"j2650x\" data-start=\"3271\" data-end=\"3280\"\u003eHandles\u003c\/li\u003e\n\u003cli data-section-id=\"m499uf\" data-start=\"3281\" data-end=\"3305\"\u003eAttachment Accessories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3307\" data-end=\"3387\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3307\" data-end=\"3384\"\u003eEverything you need for an effective full-body workout—anytime, anywhere.\u003c\/strong\u003e 💪\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eSpecification: \u003cbr\u003eProduct Type: Resistance Band Training Kit \u003cbr\u003eBrand: Unbranded \u003cbr\u003eItem Weight: 1100 g \u003cbr\u003eColour: Black, Pink \u003cbr\u003eMaterial: TPE elastic material，Stainless steel thread \u003cbr\u003eDrawstring bag size: 25 × 40 cm \u003cbr\u003ePilates bar total length: 90 cm \u003cbr\u003eResistance band length: 60 cm \u003cbr\u003eMuscle Groups Targeted: Abdominal, Arms, Back, Biceps, Chest, Full Body, Legs, Shoulders \u003cbr\u003eResistance Band Specifications: 2 × 20 lbs, 2 × 30 lbs, 2 × 40 lbs \u003cbr\u003eAdjustable Total Resistance Range: 20–180 lbs (9.1–81.6 kg) \u003cbr\u003eSports\/Activities: Gym \u0026amp; Training, Yoga \u003cbr\u003eSuitable Scenarios: Home, Office, Travel, and Gym Use \u003cbr\u003e\u003cbr\u003ePackage Included: \u003cbr\u003e1× Section Bar \u003cbr\u003e1× Door Anchor \u003cbr\u003e6× Resistance Bands \u003cbr\u003e2× Handle \u0026amp; Foot Strap \u003cbr\u003e2× Ankle Strap \u003cbr\u003e1× Workout Guide \u003cbr\u003e1× Travel Carry Bag\u003c\/p\u003e","brand":"nFitCore","offers":[{"title":"Black","offer_id":58391300800837,"sku":"CJJM291905202BY","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":58391300833605,"sku":"CJJM291905201AZ","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/2007\/5845\/files\/8d17dd63-37fe-49b2-b581-798b2c3592a4.jpg?v=1782504507","url":"https:\/\/nfitcore.com\/products\/pilates-bar-kit-with-6-resistance-bands-home-gym-fitness-training-workout-set","provider":"nFitCore","version":"1.0","type":"link"}